My Anxiety Relapse

On gearing up to fight a battle I thought I had already won.

Photo by Alex Vámos on Unsplash

Each night, before I fall asleep, I meditate for ten minutes. What started as an experiment to become a better, more productive me quickly became part of my routine I couldn’t go without. I’ve noticed a huge shift in myself since the start of this habit over a year ago. I became less rigid, less controlling, less in my head and…